Services

Coaching refers to short-term or infrequent sessions to identify and stay on track with your life or professional goals.  Many people seek coaching to find greater job satisfaction or have greater self-awareness when faced with major life choices. 

Psychotherapy refers to building a helping relationship to work through major life or mental health challenges, even if they feel temporary and situational.  When your stress exceeds your ability to cope, and you find yourself stuck or acting in unhealthy ways, you use psychotherapy to get unstuck.

Sometimes all we are looking for is a brief consultation with a professional for a different perspective and some guidance.  This is a perfectly valid way to use an experienced therapist and does not necessarily lead to an ongoing working relationship.  Organizations may also seek a consultant for a time-limited intervention or project such as staff training or organizational support around a difficult event.  A seasoned, independent mental health consultant can bring perspective and wisdom to an otherwise confusing situation.